Reinventing yourself podcast

Are you lost with no direction ?

In this short episode I discuss my own experiences of being lost with no direction. I share a story, concept and a really good framework to help you get that big of direction if you are at that crossroads in life most people meet at some stage. 

That crossroads is where you question who am I? Where am I going in life? How am I getting there ? 

hopefully this episode might help you to answer some of those questions. 

Is people pleasing stopping your growth ?

A joint episode with both myself and rosanne on people pleasing, the difference between people pleasing and having high standards, and just how much it could be affecting your personal growth. 

Where to find the worlds BEST transformation

Every single one of us want to have to very best options available with everything we try. Imagine you could find the best place to look if you wanted to improve your health? your career? your relationships? your finances ? The reality is, we can all go and find that exact place. Give this a listen. 

Is this as good as it gets for you?

When you ask yourself this question. Truly, whats the answer? If your current reality with your health, career, relationships is as good as its ever going to be will you be happy for the next 10,15,20,30 years? In this episode I discuss some of the things that stop us from moving beyond that question. 

Whats missing in your life?

Have you ever felt that something is missing? Where there is certain things in your life that you feel you should just be grateful for? That others would kill to have what you have, but still you feel something is missing ? This exercise will help you to explore more of what you really need in your life and potentially what you need to get it. 

'You've changed"

How many times in your life have you heard this? How many times in your life have you heard this, and immediately thought the worst? We all change, be it for the better or to our detriment but the reality is that - you change. daily, weekly,monthly. In this episode I discuss some of the key areas that are essential to constantly assess as you continue to change in life. 

How to achieve exceptional growth

In this episode I discuss a number of concepts that where brought to my attention in terms of my own progression as a coach and what delivers shit results,average,good and exceptional. Who wants to put in the work for a shit return or an average outcome? 

So many will avoid this one area of growth as its not always easy to find, not easy to hear and definitely not easy to act on. However,When you listen, you will be honest enough with yourself to know its what separates the talkers from the action takers. 

Seeing through your own BS

Have you ever looked at someone and thought to yourself "I can see through the bullshit"? I bet you have, we all have. But for every single one of us, we pick up shit as we go through life and sometimes we can easily allow that shit to hold us back. In this podcast episode there will be some realisation moments potentially around what could be holding you back in life. 

How to REALLY get out of your own way

In this episode I share something really powerful as to why so many people stay stuck. Its no secret that we are typically the biggest obstacle in our own life, and sometimes, just sometimes what we are "saying" and what are "thinking" are two completely different things. The devil is in the detail with this one. Enjoy 

Rewire your mindset

In this weeks podcast Rosanne discusses the why behind her upcoming course, rewire your mind with your eating behaviours. She takes a deeper look at why conventional dieting doesn't work, why 90% of people regain the weight and why Rapid transformational therapy is an effective tool for so many.