Join performance coach, Martin Brady, to gain insights, knowledge and expertise on how to raise your game in life. This podcast is for anyone who wants to reinvent themselves, make big changes and live with true self confidence. Martin is an ex military sniper , motivational speaker turned performance coach and the founder of the built to lead programme. In many of these episodes he will be joined by wife Rosanne, who is a rapid transformational therapist. Together they have reinvented them scaled entirely and they want to help you to do the very same. Grab and notebook and pen. Standby
Episodes
Sunday Mar 03, 2024
Sunday Mar 03, 2024
Self defeating behaviours are something that every single one of us have in our make up as a person. It's natural to sometimes do something you know you will regret, but it just feels right in the moment. we've all had those moments, but when does it start to get in your way? when does it become a habit, a self defeating behaviour that you just cant shake? This could be with food, self talk, career opportunities. Its so important to be aware and gain the edge on outwitting yourself when it comes to self defeating behaviours.
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